Nicola Husbands, Chair of the Trustees, talks briefly about how Chiltern Compass can help you in these uncertain times.
Download the “My End of Life Plans” workbook here for free
We are living in unprecedented times. The unique Coronavirus is having an enormous impact on the way we live at the moment. Being socially isolated, particularly if we live alone, breeds worry and anxiety in us all. Unfortunately for a few this will also cause unnecessary fear and panic, particularly if we do not have anybody to share our worries with. The situation is not always helped by what we read and see in the media. The hope on the horizon is the work that the scientists are doing in creating tests to identify and manage the pandemic and to create vaccines to prevent us catching the virus. Then, if we do get infected and have a severe illness, hopefully they will expand current treatments and so have a major impact on the outcomes saving lives and allowing us to get back to a normal life in time.
It is important to keep matters in perspective. Most of us will not even know we have been infected. Even if we have risk factors and we socially isolate, the chances of somebody getting significant illness from Covid19 are small. If we are fit and well then, they are even less. It is important to remain fit by eating well, taking regular exercise within the restrictions, not smoking or drinking too much alcohol and talking to somebody everyday if you can.
Whatever, all of this will bring to mind the finiteness of life and the risks we take even in normal times and balance those against the risks we are taking now. Being prepared mentally and physically and being in charge of your life goes a long way to help manage the fears and worries that you may have. Chiltern Compass is here to help with these problems. This website contains a lot of useful information to guide you, please browse and explore. If you do have further worries and need help in working them through please do not hesitate to get in touch with us below.
Why it’s Good to Talk
These BBC articles are encouraging us to talk about End of Life issues :
These videos are two in a series of six by Dr Justin Amery titled – Let’s Talk about Dying from Coronavirus; Planning Ahead to get the Care that you want
Finding a Good Place to Talk
Finding a place to talk about End of Life issues can be difficult and even more so in these times of Lock down.
Death Cafes are being hosted virtually to enable people to connect and talk together.
BELOW ARE A LIST OF VIRTUAL DEATH CAFES IN THE UK
Wills and Lasting Powers of Attorney
You should not be put off making a will or LPA due to the pandemic. It is still possible to do so with appropriate social distancing. “Legal Firms …have reported dramatic increase in enquiries about wills”
General advice about the importance of writing your will and a Lasting Power of Attorney is available on our website here.
Advice about how you might do so during the current pandemic can be found here.
Covid19 and Living with Terminal Illness/Caring/Hospice care
This can be a worrying time for those needing end of life care, and for those caring for them. Support and advice is available here:
End of Life Care During the Coronavirus by Marie Curie
Caring for your dying relative at home with Covid19 by Hospice UK
Covid 19, Bereavement and Funerals
Normal rules have changed somewhat as a result of the pandemic. Here’s what’s happening locally to support you.
Managing Your Worries
Here are a few links containing helpful tips about how to manage your mental health and any anxiety caused by the coronavirus pandemic
Coronavirus and your wellbeing – Mind UK
10 tips to help if you are worried about Coronavirus – Every Mind Matters
How to look after your mental health during the Coronavirus outbreak – Mental Health Foundation
Five ways to beat anxiety and take back control of your life during the Covid19 pandemic – based on science – University of Cambridge
Get In Touch
If we can help you with anything else please contact us using the contact form